As every woman knows, the most one of the important things for a woman is to have a healthy self care routine. Its very important to have a self care routine because without it you wont feel your very best. Here are some ideas to help with your self care.

1. Skin Care Routine

One of the most important thing to do to keep your face clean is to drink more water. Water helps keep your body fresh and also helps maintain glowing skin. Another way is to use skin care products such as essentail oils, face masks, cleansers  and also moisturizing lotions. These products will also keep your face beautiful and healthy. If you dont have any of those products I listed, you also just wash your face with soap and water.

2. Healthy Foods

Now your proably wondering what are some healthy foods to help improve your self care routine. If your thinking of fruits and vegetables your absolutely correct! Eating fruits and vegetables helps give you energy to live throughout the day. Some benefits of eating healthy are stronger bones, decreases risk of sickness, mataining a healthy weight and also helps the digestive system.

Fruits

Some fruits that are healthy to eat are apples, bananas, avocados, pineapples and oranges. Apples helps with reducing acne and hydrating skin, Bananas helps make your skin soft  and reduces stress. Avocados helps protect your hair and keeps skin youthful. Pineapples helps with  eyesight and digestion. Oranges helps with acne and boost immune system.

Vegetables

Some vegetables that are healthy to eat are broccoli, carrots, spinach, kale and brussels sprouts. Broccoli helps with protecting skin from sun damaging and heart health. Carrots helps with eyesight and may help with weight loss. Spinach helps with keeping your body relaxed and heals scars, dark spots and breakouts. Kale helps with weight loss and good for skin. Brussels sprouts hels with healthy skin and is high in vitamin K.

3. Physcial Self Care

Exercise

Physical self care is important so you can keep your physical form looking good. Exercise is a good way to help with your physical skin care. Exercise has plenty of healthy benefits such as improving sleep and memory, reduces depression and anxiety and also weight. Exercise also hels with brighting up your mood and bulids self steem. If you plan on getting more into excerise you should excerise for at least 30 minutes a day.

Sleep

Without sleep, you cannot function throughout the day and also your brain will not function either. Just imagine being in class tired and your teacher is trying to teach you a new topic. You may start dozing off or worse start sleeping in class. People should at least sleep 8+ hours everynight. Sleeping also improves your mood and how you interact with people. What happens if people dont go to sleep? Well risk of health issues will rise and a reduced immune system.

4. Hobbies that can improve self care

• Reading
• Scrapbooking
• Gardening
• Knitting
• Makeup
• Yoga
• Hiking

This is the end of this blog.